For mind, body and spirit

Welcome to The Zen Den Reflexology in Rochdale; Reflexology & Holistic Therapies for health, relaxation and renewal.

My Journey

Alongside nine years experience as a Clinical Reflexologist, I have also worked over 30 years as a Nurse. This clinical background and knowledge of medical conditions has been very beneficial in understanding clients problems and helping to tailor reflexology treatments to meet their individual needs.

Reflexology and other holistic therapies helped me through my own cancer journey some years ago. Regular treatments helped me relax and improved my sleep. I was totally hooked and as soon as i was well enough, i trained to become a therapist myself.

I studied the highest award in the UK, Level 5 Centralia Reflexology Mastership, (now known as Level 5 Diploma Practitioner in Reflexology), the course took an academic year to complete. This qualification gave me the skills to undertake both foot/hand reflexology; an introduction to reflexology for cancer and palliative care, also pregnancy and maternity.

Alongside the level 5 reflexology I have also completed other specialist training including: Swedish Body Massage, Bergman Method Facial Reflexology, Advanced Facial Reflexology, Zone Face Lift, Indian Head Massage, Thai Foot Massage First and Second Degree Reiki, Reflexology Lymph Drainage, Aroma Reflex and Deep Tissue Massage.

Qualifications: Level 3 Swedish Body Massage - Clinical Examinations Skills - University Of Bolton, Non-Medical prescribing for Nurses - University of Bolton, Diploma in Community Health - Manchester Metropolitan University, RGN/RSCN.

Membership of professional bodies: Association of Reflexologists, MGHT (The Guild of Holistic Therapists).

Reflexologist Sarah Westerman

Sarah Westerman RGN/RSCN, CRM5,MAR.

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How our Zen Den sessions work

The Zen Den Reflexology is a friendly, professional and relaxing retreat, situated within my home in Norden Village.

Prior to treatment a comprehensive history is taken, a relaxing atmosphere is created with a heated bed, soft lighting, calming music and NEOM scents. The Zen Den is a safe space and information obtained is treated in the strictest confidence.

I'm a passionate healer and my treatments are specifically tailored to the needs of each client, to ensure they receive the approach that works for them. Time and again I have been amazed by the incredible rejuvenating power of reflexology. With Reflexology I have been able to help clients manage stress, pain, the symptoms of cancer treatments, help couples with fertility issues, clients have found their sleep and general feelings of well being improve.

As a member of professional bodies, many of my clients are able to claim part of all of their treatment value via private insurance companies.

I am always looking to integrate new treatments and therapies into my practice and believe that continued learning is important for any good Reflexologist. Please contact me to find out more.

Sessions and fees

Clinical Reflexology

£35 - 60 MINUTES

Hand Reflexology

Hand Reflexology treatment

£25 - 45 Minutes

Advanced Facial Reflexology

£40 - 60 Minutes


£30 - 60 minutes

Zone Face Lift

Face Massage treatment

£65 - 70 Minutes

Thai Foot Massage

Thai foot massage treatment

£30 - 60 Minutes

Indian Head Massage

Indian Head Massage treatment

£25 - 45 Minutes

Luxury Facial with Face Reflexology

£55 - 90 minutes

Combination Treatment

Body massage treatment

£40 - 60 MINUTES


Aromareflex treatment

£40 - 60 minutes

Reflexology Lymphatic Drainage

£35 - 60 minutes

Get in touch

Please contact me if you would like to have a chat about any of the treatments I offer, or to ask about booking a session. Alternatively, you can call me on 07759592324.

Please note that if you want to cancel an appointment I require 48 hours notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, card or by bank transfer.

Opening hours:

Tuesday: 9am - 5pm.

Wednesday: 9 am - 7pm.

Thursday: 9am - 7pm.

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